The Ability Of Now: How Current Moment Awareness Can Transform Your Life
Mindful persons are happier, extra exuberant, more empathetic, and more secure. They have larger vanity and are more accepting of their own weaknesses. Anchoring consciousness in the here and now reduces the sorts of impulsivity and reactivity that underlie despair, binge eating, and a spotlight problems. Mindful individuals can hear adverse suggestions with out feeling … Read more